Nutrition in Edina MN

Most people searching for nutrition services in Edina MN have trouble finding a program that works for them. Eating right and being physically active are essential to a healthy lifestyle. You can control your weight and reduce your risk of many chronic diseases such as heart disease, diabetes, osteoporosis, and certain cancers and increase your chances for a longer life.

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Finding Balance in Edina MN

Firstly, it’s important to have a healthy relationship with food. You should be able to eat for nourishment and at the same time enjoy the pleasure of good food. This can be accomplished by making smart choices from each of the main food groups, finding a good balance between food and physical activity and getting the most nutrition out of your calories.

Drinking plenty of water and taking good quality vitamin and mineral supplements will also enable your body’s metabolism to function effectively and flush toxins out of your system.

An abundance of nourishment that can be derived from meals is found in the form of carbohydrates. As was mentioned before, a carbohydrate is a type of macro nutrient along with protein and fat. It is of vital importance to get your daily recommended amount of calorie intake through these macronutrients. Carbs are generally found in plant-based cuisine. However, this naturally occurring nutrient is now overused in a number of refined foods that overuse starches and sugars. Sugar is the most natural form of carbohydrate available. It arises from a unique assortment of the molecules oxygen, hydrogen, and carbon. The difference in the arrangement of these molecules results in the multiple forms carbohydrates can come in. The organic sources of carbohydrates include:

• Whole Grains
• Vegetables
• Fruits
• Nuts
• Grains

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Three Kinds of Carbohydrates:

1.  Fiber: This kind of carb is created through the chaining of multiple molecules of sugars. It is important to note that are two types of fiber: soluble and insoluble. Fiber can be found in healthy foods such as lentils, almonds, peas and broccoli, and much more.
2.  Sugars: There are two general groups of sugars: organic and added. Organic sugars are found in a variety of fruit while added sugars can be found in pastries, soda, and sweets. The key difference between the two sugars lies in the natural sugars; tendency to also pack key nutrients like fructose. On the other hand, added sugar provides almost no nutritional value besides pure energy. The human body is designed to run on organic sugars and has adapted to deriving this energy from a number of healthy foods such as carrots, bananas, and pineapples.
3.  Starch: This brand of carbs is also a result of the chaining together of sugar molecules. Good sources of starch that are natural include vegetables and grains.

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Glycemic Index

Two more terms to take note of are Net Carbs and Glycemic Index. It is not common knowledge that the FDA is not responsible for the types of descriptions found on many food labels. Claims such as "low fat" or "healthy carbs" go unregulated since the terms are entirely subjective. What one company defines as healthy carbs could be really some type of Frankenstein high fructose corn syrup.

The idea of a glycemic index is a popularized concept that most individuals in Edina MN may have caught wind of but don't fully understand. A glycemic index is a method of categorizing multiple types of cuisine that contain carbs and the extent to which they can raise an individual's blood sugar. Common sources of foods that score excel in the glycemic index formula are:

• Fruits
• Vegetables
• Whole Grains

When one uses the glycemic index in formulating their weight-loss plan, one will generally find that they will be eating less fatty foods like white bread and rice. However, don't take this as a condemnation of these foods. Almost everything is good in moderation.

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A Healthy Diet

A healthy diet necessitates an assortment of nutrients that work together to bring you vitality, however, this implies you are picking the proper foods, to begin with. A few things to look for in healthy foods are:

• Legumes: This family of food is as diverse as it is delicious. Legumes encompass a wide variety of beans and are an excellent food that packs a punch on a budget. This mighty food group provides your body with the building blocks for a healthily functioning brain and skeletal system. Some scientists believe the key to cardiac health is choosing legumes over red meat!
• Fiber Rich: Be sure to choose fiber-rich foods such as vegetables and fruits. A good rule of thumb is to opt for fresh varieties as opposed to those in cans. This is because manufacturers often opt to use preservatives to keep those vegetables and fruits edible. Fiber-rich foods are essential in allowing you to maintain a proper circulatory system.
• Low-fat Dairy: Dairy is an amazing source of nutrients. Apart from offering everything from calcium to vitamins, it also comes in a variety of fat options that allow it to meet the needs of just about any healthy diet. Consuming low-fat dairy is linked to a lower risk of heart attacks and related circulatory system issues.
• Whole Grains: There are many kinds of grains. However, they can easily be organized into two distinct groups: whole and refined. Every kind of grain has carbs, minerals, and vitamins. It is considered a best practice to opt for whole grains because of their organic origin. The fact is, that natural grains are not manufactured like refined grains. In addition, research shows that whole grains are able to hold more of the important nutrients (such as antioxidants) as opposed to their refined counterparts.
• Added Sugars…NEVER! The facts plainly show that there is no valid reason for added sugars in your diet. While they may offer a sweet escape from time to time, added sugars over time can lead to an unhealthy weight, tooth cavities, cardiac issues, and more! It's best to stay far away from this deceptively sweet menace!

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How We Help

Through a full nutrition screening, our health professionals can help you make informed choices about the foods you eat. We can help you understand how “why” you eat is even more important than “what” you eat and increase your motivation to eat sensibly. We also counsel patients as to how different foods and chemicals can affect one’s metabolic rate, immune function, emotional state and body weight. In addition, we educate individuals as to how the body uses carbohydrates, fats, proteins, vitamins and minerals to keep it functioning optimally.

It’s never too late to start eating healthy and you may have a lot more flexibility in what you can eat than you ever realized especially when you combine a healthy diet with an exercise and wellness program. Call Health & Wellness Center Edina to learn more about how we can help!